Is Apple Cider Vinegar Good for Your Skin and Hair?

1

Balancing pH Levels

ACV is mildly acidic and can help balance the pH levels of your skin and scalp. This can be particularly beneficial for those with overly oily or dry skin.

2

Cleansing Properties

ACV contains acetic acid, which possesses antimicrobial properties. When diluted properly, it can act as a gentle cleanser for the skin and scalp

3

Acne and Blemish Treatment

The antibacterial and anti-inflammatory properties of ACV may make it useful for treating acne and blemishes. It could help reduce redness, swelling, and the appearance of pimples.

4

Hair Shine & Clarification

ACV can be used as a hair rinse to remove residue from hair products, resulting in shinier and more manageable hair. It may also help reduce dandruff and improve scalp health.

5

Natural Toner

When diluted with water, ACV can be used as a natural facial toner. It may help tighten and refine the appearance of pores while promoting a clearer complexion.

6

Sunburn Relief

ACV’s anti-inflammatory properties may provide relief for minor sunburns. Mixing it with water and applying it to sunburned skin might help soothe irritation.

7

Caution with Sensitive Skin

While ACV can be beneficial for many people, it might be too harsh for those with sensitive or easily irritated skin. 

8

Proper Dilution

 A common ratio is one part ACV to three or four parts water, but you can adjust the dilution based on your skin and hair’s sensitivity.