Dried fruit is a nutritious snack high in fiber, essential vitamins, and minerals, which can aid in weight management. It pairs well with nuts for a balanced snack and is convenient to keep at your desk or on the go.
Oatmeal is a complex carb that is a good source of fiber and helps manage weight. It can make a filling snack, kept convenient with instant packets or overnight oats in a jar.
Pack a snack with complex carbs and protein to avoid vending machines, save money and get better nutrition. Hummus with raw veggies like bell peppers and carrots can satisfy hunger with its 2g of fiber per 2 tablespoons.
Yogurt fills nutritional gaps with calcium, fiber, protein, prebiotics, and probiotics. Opt for plain yogurt with fruit to avoid added sugar and calories, and choose full-fat or reduced-fat if you prefer them over fat-free yogurt.
Opting for beans as a snack or meal can aid weight loss by reducing body fat due to their high soluble fiber content that also decreases inflammation in the digestive system.
Salmon and beef
Healthy fats are necessary in the diet, cutting them out entirely is both unhealthy and ineffective. Choose salmon instead of beef to avoid saturated fats and get polyunsaturated fats for weight loss.
Broccoli is a Vitamin C-rich veggie that can be paired with hummus for a nutritious snack with high nutritional value, similar to bell peppers.
Diluted vinegar addition
Apple cider vinegar, a popular dietary supplement, may help with weight loss due to its acetic acid content, which is believed to initiate fat metabolism, but should be diluted before consumption and requires further study.
Soybeans are a low-calorie and nutrient-rich option for snacks or meals that keep you satiated and provide high protein content.